The Stage 32 Videos: Anna Deeter

Michie Peachie served up another dose of “fitspiration” to her one million Instagram followers this week. The popular fitness trainer took to her account on ...

Since Jan. 2, the usual crowd of those looking to shed their holiday pounds and those eager for a new healthy start for 2020 have crowded New Jersey gyms. Th...

Every January, countless people make the resolution to start hitting up the gym. But adopting a new lifestyle habit can feel like an overwhelming task, espec...

If you are one of those listed above or you are just about to embark on this exciting journey, here are some tips to ensure you stick to your plan without gi...

I was born in Israel to a loving, caring, and strong-minded family, but I always felt a bit different growing up. I had bright red hair, did not speak a word...

We all have goals and we know it requires commitments, motivations, accountability and much more. Having a fitness goal sounds just right in order to stay he...

Working out after the holidays is hard. I mean, it’s difficult enough to come back to your normal routine of setting an alarm, going to work, doing chores, and so on after spending a week lazing around with friends and family. But I personally have the hardest time getting back into fitness. I adapt quickly and efficiently to eating copious amounts of cookies and lying on the couch for hours on end. But by Jan. 2, my body and my brain are not exactly thrilled about a workout wake-up call.

Here are useful tips by Anna Deeter to not only make you be in shape but also ensure you stay healthy when the travel needs arise.